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The weight loss secret you won’t hear
on a late night infomercial:

Are you tired of struggling with your weight? Sick of rail-thin celebrities touting the latest patch, pill or diet plan?

You know the key to weight loss isn’t about eating less and moving more.
If it were that simple, you’d be rocking your bikini by now.

So what’s the secret?

Weight loss industry poobahs won’t tell you because they make bags of cash treating the symptom – your weight – and not the emotional reasons why you eat too much and move too little.

The secret isn’t another diet that will have you surviving on broccoli and spelt bread, or a pill that slims you while you sleep.

The real secret is this: Stop dieting.

Stop dieting?

Yes. Stop dieting. Today and forever. Never learn another diet rule, consult another calorie card, or eat another tasteless meal.

You’ve tried the fad diets. You may even have seen short-term results. But if that diet gave you the body you wanted, would you be here?

We’re certified weight loss coaches Jennifer Voss and Bridgette Boudreau. We wrote The Grown Up Girl’s Guide to Weight Loss because we wanted to share what’s helped us and our clients lose excess weight for good. The Guide reveals all our secrets – we didn’t hold anything back.

“The pounds that used to cling to my body are melting away. I’ve never lost weight this easily before.”
- M.L. (Los Angeles)

Six weeks that will change your life:

For less than you’d spend on a few weeks’ worth of lattes (or Dunkin’ Donuts coffees with cream for that matter – and yeah, we said CREAM), you get all of our weight loss tools, tips and inspiration delivered daily to your e-mail inbox. We’ll spend the next six weeks coaching you each day, just like we do our personal clients. Each week has a specific focus and builds upon the last.

Reach the weight that feels perfect for you;

Leave obsessive calorie-counting behind;

Use your own body’s “Hunger Scale” and never starve yourself again;

Lose the need to emotionally overeat;

Free yourself from the eating patterns that sabotage your body;

Turn exercising from a workout (lunges, laps) into play (Frisbee, walking the dog);

Confidently rock out your hotness. Confidence first – cute jeans second;

Understand that you can “do” your feelings, rather than eating them;

Stop beating yourself up mentally;

Discover that motivation is easy when you remove all the crap
standing between you and the body you want.

“Love the program. I feel I am eating everything, but in moderation and my clothes also fit better. I like the way you use humor to keep things light and breezy! Thank you!”
- R. B.

Ready to make some changes? If so…

If not… keep reading… we’re patient.

Why dieting is a Mission Impossible:

If you Google the word “diet,” you will find that one modern day definition is to “abstain from food.”

But…

Your body will not allow you to abstain from food for long.

So…

Your innate survival skills kick in and send you looking for food – like a hungry lion with an impala deficiency.

What’s worse…

The idea of going on a diet will put your brain into survival mode and send you foraging even if you just had a double cheeseburger.

You simply cannot outwit your survival skills.

Then, when the next fad diet doesn’t work, you blame yourself: You’re lazy. You’re unmotivated. You try to shame yourself into another round of worthless diet tricks.

We’ve been there.

That is, we were there.

We used these tools and ended our struggle with weight. The change we’ve seen in ourselves and our clients – a change that’s led to more than a better body, but a better life – has made us passionate about helping others do the same. These are not just theoretical concepts. These are real tools we not only use with our clients, but use ourselves to move toward and maintain our natural weight.

Now you ask…

How can I lose weight without dieting?

Fortunately, you don’t have to experience the hungry lion state ever again. The Grown Up Girl’s Guide to Weight Loss is full of answers of how to feed yourself more and deprive yourself less. It’s about filling up on joy and humor rather than Twinkies and negative self-talk.

It’s not a miracle diet – but then, miracles only happen once. The Grown Up Girl’s Guide to Weight Loss will give you tools to use for a lifetime.

If you’re looking for a permanent solution, this is it. Our program is about ending the war.

Ending the war with food;

Ending the war with your body; and most importantly

Ending the war in your mind.

It is possible to lose weight without feeling deprived or straining your willpower.

Diet and exercise regimens focus on changing your body, ignoring what’s going on in your mind – what you believe about food, exercise, your weight, and yourself.

We help you understand WHY you are overeating and give you the tools to change the “diet dogma” beliefs that are holding you back.

“Thank you for all of your words and this great idea of e-mail inspirations. I have a long way to go but I am on the way thanks to you. I truly believe that this is the answer for me.”
- L.H.

You can do this!

Want to see what you’ll be getting?

The Grown Up Girl’s Guide to Weight Loss is a six-week intensive weight loss program delivered daily to your inbox.

“I love that The Guide isn’t another book in my stack; it’s made to be easily consumed! It isn’t a big time commitment to digest and it comes in bite-size chunks with small, thought (and action!) provoking steps delivered in the most convenient way possible: e-mail! It’s like getting a note from two friends who really care (and know just what to say) everyday. Even better, their messages WORK.”
- L.F. (Atlanta, Ga.)

Preview these sample e-mails for an example of what you’ll receive each day.

You know how you’re always saying you’ll start your new program tomorrow? TODAY is way better than tomorrow.

Here’s your next step.

Change the way you approach losing weight once and for all.

Introductory Price Only $27.00

NOTE: You will receive TWO emails when you complete your purchase. One is your receipt and the other is a confirmation email. You must click the link in the confirmation email to activate your purchase. Check your junk mail folder if you don’t receive both emails in your inbox. Thanks!

More About Us

Bridgette Boudreau is a weight loss coach who helps strong, smart women who are sick of dieting and deprivation lose weight. Bridgette works with clients to find and turn around the underlying belief systems and habits causing the weight problem. Using this “inside out” approach, clients unlock their inner motivation to eat healthfully and exercise, easily moving toward their natural weight—no white-knuckling required.

“I struggled with my weight all my adult life, spending a good portion of that time over 200 pounds. I tried a bunch of diets and programs, but nothing ever worked for me—because they always had a beginning and an end. In doing this work myself, I not only lost the last 35 lbs, I changed my lifestyle—and my life. I realized that I am passionate about helping others out of this place of feeling trapped inside their bodies. I get what you’re going through and I believe in what I’m doing. I truly love working with my clients—we dig in and do the work, and have a lot of laughs along the way.”

Jennifer Voss is a weight loss coach who helps people lose stress, find joy and reach a place of “thinner peace.” She offers a compassionate, customized approach to help clients understand and release the thoughts and routines that led them to gain (and regain) weight in the first place. When clients let go of the struggle and lighten their mental loads, their bodies begin moving toward a lighter place naturally. Inspired action and healthy habits replaces willpower and deprivation.

“You know how people who struggle with their weight often feel hopeless against the battle of the bulge? I was one of those people. For 20+ years, I chased the latest fad diet, lost weight, gained it back again (plus some) and then mentally beat myself up for not being disciplined enough. Topping the scales at 214 pounds, I finally made some healthy life style changes. Using the tools in this guide, I have dissolved over 75 pounds of mental garbage and shed 33 physical pounds (and counting) for the last time. Helping my clients dump their own mental and physical weight is pure joy.”

Your personal grown up guides are here to help.

Our Guarantee

This is not a diet. It is a way of life. We know from our own experiences that if you adopt the methods in this guide, you will begin permanently moving toward your own healthy and natural weight. The health and happiness gained can be far greater than the cost of this program. Each tool builds upon the last and the more you start weaving them into your daily life, the better they all work. The more tools you adopt, the happier and healthier you become.

But: If you reach the end of the first week and feel that this program is not for you, let us know and we’ll refund your money.

If it’s the right time for you to stop being mean to yourself…

If you want to improve your health and never starve yourself again…

If you want to channel some of your brilliant energy into something other than diets that don’t work and, oh, say, get a life…

Buy The Guide Now.

Bridgette Boudreau Weight Shift Coaching www.weightshiftcoaching.com Bridgette@momentumlifeworks.com

Jennifer Voss LiteThoughts Coaching www.litethoughts.com Jennifer@litethoughts.com